What would our world be if there was no such thing as carbs? No pizza and beer on a Friday night out with your friends. No Ben & Jerry's ice cream when going through a rough breakup. Not to mention, low blood sugar levels making an entire race irritable and fatigued. We would have no energy to go about our daily tasks.
Carbohydrates are our main fuel source and needed in large amounts to sustain our energy throughout the day. It is important to recognize the types of carbohydrates and how they can impact our blood sugar levels. There are three main types of carbohydrates:
Where to look for carb sources: Complex Carbs found in:
Simple Sugars found in:
What are some tips and tricks you use to swap out simple sugars for more complex carbs in your diet? Share below!
0 Comments
Leave a Reply. |
JennaDedicated to helping you realize your full potential. Spreading smiles and love everywhere I go. Archives
September 2016
Categories |