To all the Love Crystals out there...
In a world where one day eggs are good for you, and the next they are bad for you, it is hard to determine what foods are the best to eat and why. Proper nutrition education is vital to success regarding weight loss, and self love. While a majority of people are knowledgeable of what foods to eat, a lot of people are unaware of the reason why. I believe that not only do you have to understand the what, but you also have to understand the why. In order to be committed to your goals, and stay successful, proper education will be most important in your journey. I will take the time in other newsletters to explain about various nutrients found in certain foods and what they contribute to the body. Each week, I will touch upon certain topics that I think are beneficial in obtaining your goals. Some topics I will cover include:
So tell me: what are you most excited to learn about? Or are there specific things that you would like me to cover? Feel free to comment below so I can have something specific to you!
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JennaDedicated to helping you realize your full potential. Spreading smiles and love everywhere I go. Archives
September 2016
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