If you are a typical American, an average day may look like this:
In total you are spending a whopping 12-14 hours sitting down! Add in the average 6-8 hours we spend sleeping each night, we are spending a total of 18-20 hours sitting or laying down! The human body is not designed to spend such an extended amount of time sitting. There are numerous risks to spending all day sitting on our rumps, here are just a few:
If you work in an office, how do you add more movement into your day? What strategies do you utilize to prevent sitting constantly for 8 hours? Let me know by replying below!
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JennaDedicated to helping you realize your full potential. Spreading smiles and love everywhere I go. Archives
September 2016
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